This unit will give you a foundation to the life coaching instructor certificate training course. You will discover the meaning of life coaching and how coaching services can be used to help clients to achieve their goals, determine the purpose of life coaching, know the tools and techniques for life coaching, outline a life coaching session and get an understanding of the different areas of life coaching.

Module 1: Getting stated and unit objectives
Module 2: Why you need a life coach
Case Study: video
Module 2: Quiz
Module 3: The benefits of life coaching
Case study video
Module 3: Quiz
Module 4: Life coaching challenges
Case study video
Module 4: Quiz
Module 5: Basic structure of a coaching session
Case study video
Module 5: Quiz
Module 6: Essential skills for successful coaching
Case study
Module 6: Quiz
Module 7: Life coaching tools and techniques
Case study
Module 7: Quiz
Module 8: Life Coaching specialised areas (1)
Case study
Module 8: Quiz
Module 9: Life coaching specialised areas (2)
Case study
Module 9: Quiz
Module 10: Life coaching specialised areas (3)
Case study
Module 10: Quiz
Module 11: Apply what you have learned
Module 11: Quiz
Module 12: Wrapping up

This unit will teach you effective communication strategies for yourself and your clients to help them with better communication at home and work. You will identify barriers to communication and learn how to overcome them, develop non-verbal and paraverbal communication skills, use the star method to speak on the spot, Ask great questions, Use appreciative inquiry as a communication tool. Establish common ground with others and learn how to use I statements to get your point across more effectively.

Module 1: Getting stated and unit objectives
Module 2: The big picture
Case Study video
Module 2 Quiz
Module 3: Understanding communication boundaries
Case study video
Module 3: Quiz
Module 4: Paraverbal communication skills
Case study video
Module 4 Quiz
Module 5: Non- Verbal Communication
Case study video
Module 5: Quiz
Module 6: Speaking like a STAR
Case study
Module 6: Quiz
Module 7: Listening skills
Case study video
Module 7: Quiz
Module 8: Asking good questions
Case study video
Module 8: Quiz
Module 9: Appreciative Inquiry
Case study video
Module 9: Quiz
Module 10: Mastering the art of conversation
Case study video
Module 10: Quiz
Module 11: Advanced communication skills
Case study video
Module 11: Quiz
Module 12: Wrapping it up

Self-awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self-awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self-aware.

By becoming more self-aware you will become more equipped to deal with daily life and its challenges.

Module 1: Getting Started and unit objectives
Module 2: What is the self, Physical, Emotional, Mental, Spiritual
Case Study video
Module 2: Quiz
Module 3: Awareness of the physical self
Case study video
Module 3: Quiz
Module 4: Time management
Case study video
Module 4 Quiz
Module 5: The emotional self
Case study video
Module 5: Quiz
Module 6: Mood Management
Case study
Module 6: Quiz
Module 7: The mental self
Case study
Module 7: Quiz
Module 8: Interpersonal awareness
Case study video
Module 8: Quiz
Module 9: The spiritual self
Case study video
Module 9: Quiz
Module 10: Limitations of self-awareness
Case study video
Module 10: Quiz
Module 11: Independence versus interdependence
Module 11: Quiz
Module 12: Wrapping it up

This unit will provide the knowledge and skills for you to get more done in your day and to coach your clients to success. You will learn strategies to help your clients set effective goals, manage time effectively, accomplish important tasks and to overcome procrastination. They will become happier and more productive individuals.

Goal Setting is one of the most essential skills someone can develop.

Module 1: Getting Started and unit objectives
Module 2: Overcoming procrastination (1)
Case Study video
Module 2 Quiz
Module 3: Overcoming procrastination (2)
Case study video
Module 3: Quiz
Module 4: Four P’s of goal setting
Case study video
Module 4 Quiz
Module 5: Improving motivation
Case study video
Module 5: Quiz
Module 6: Wise time management
Case study
Module 6: Quiz
Module 7: Listening skills
Case study
Module 7: Quiz
Module 8: Asking good questions
Case study video
Module 8: Quiz
Module 9: Appreciative Inquiry
Case study video
Module 9: Quiz
Module 10: Mastering the art of conversation
Case study video
Module 10: Quiz
Module 11: Advanced communication skills
Module 11: Quiz
Module 12: Wrapping it up

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present. Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success. This unit will help you to identify your own thinking patterns and how to cultivate positive emotions. You will learn how to identify and counter distorted thinking and understand the value and utility of emotions.

Module 1: Getting Started and unit objectives
Module 2: What is mindfulness
Case Study video-
Module 2 Quiz
Module 3: Practising Mindfulness
Case study video
Module 3: Quiz
Module 4: Emotional Intelligence
Case study video
Module 4 Quiz
Module 5: Cognitive Distortion 1
Case study video
Module 5: Quiz
Module 6: Cognitive Distortion 2
Case study
Module 6: Quiz
Module 7: Mindfulness Based Cognitive Therapy
Case study
Module 7: Quiz
Module 8: Mindfulness and Gratitude
Case study video
Module 8: Quiz
Module 9: Cultivating the High-Performance Emotions
Case study video
Module 9: Quiz
Module 10: Mindfulness in Customer Service
Case study video
Module 10: Quiz
Module 11: Mindfulness and Leadership
Case study video
Module 11: Quiz
Module 12: Wrapping it up

This unit will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal development skills, including using routines to reduce stress, relaxation techniques, and using a stress log to identify stressors and create a plan to reduce or eliminate them. You will also gain an understanding on what lifestyle elements can be changed to reduce stress.

Module 1: Getting Started and unit objectives
Module 2: Understanding Stress
Case Study video
Module 2 Quiz
Module 3: Creating a Stress Reducing Lifestyle
Case study video
Module 3: Quiz
Module 4: Altering the situation
Case study video
Module 4 Quiz
Module 5: Avoiding the situation
Case study video
Module 5: Quiz
Module 6: Accepting the situation
Case study
Module 6: Quiz
Module 7: Using Routines to Reduce Stress
Case study
Module 7: Quiz
Module 8: Environmental Relaxation Techniques
Case study video
Module 8: Quiz
Module 9: Physical Relaxation Techniques
Case study video
Module 9: Quiz
Module 10: Coping with Major Events
Case study video
Module 10: Quiz
Module 11: Our Challenge to you
Module 11: Quiz
Wrapping it up

This unit will teach you about workplace anxiety. The workplace is one of the leading locations where people experience stress and anxiety. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it. You will learn how to recognise symptoms and warning signs, explore different types of workplace anxiety, determine ways of coping and managing problems, recognise common trigger and accelerants and learn the difference between anxiety and common nervousness.

Module 1: Getting Started and unit objectives
Module 2: Common Types of Anxiety
Case Study video
Module 2 Quiz
Module 3: Recognizing Symptoms in others
Case study video
Module 3: Quiz
Module 4: Coping strategies (1)
Case study video
Module 4 Quiz
Module 5: Coping Strategies (2)
Case study video
Module 5: Quiz
Module 6: Don’t Avoid the Situation
Case study
Module 6: Quiz
Module 7: Differences in anxiety and normal nervousness
Case study
Module 7: Quiz
Module 8: Physical Symptoms
Case study video
Module 8: Quiz
Module 9: Recognizing the positive aspects of anxiety
Case study video
Module 9: Quiz
Module 10: Common anxiety triggers
Case study video
Module 10: Quiz
Module 11: When to seek extra help
Module 11: Quiz
Module 12: Wrapping it up

This unit will give you an understanding of what assertiveness and self-confidence means (in general and to you personally) Self-confident and assertiveness are two skills that are crucial for success in life. If you don't feel worthy, and/or you don't know how to express your self-worth when communicating with others, life can be very painful. These skills will provide opportunities and benefits to you and your clients in their professional and personal lives. You will learn how to identify types of negative thinking, and how to overcome negative thoughts. Utilize methodologies for understanding your worth and the use of positive self-talk. Practice strategies for gaining positive outcomes in difficult interpersonal situations.

Module 1: Getting Started and unit objectives
Module 2: What Does Self-Confidence Mean To You?
Module 2 Quiz
Module 3: Defining yourself part 2
Case study video
Module 3: Quiz
Module 4: Controlling and developing your image
Case study video
Module 4 Quiz
Module 5: Personal and Professional Influences
Case study video
Module 5: Quiz
Module 6: Sharpening your brand
Case study
Module 6: Quiz
Module 7: Appearance matters
Case study
Module 7: Quiz
Module 8: Social Media part 1
Case study video
Module 8: Quiz
Module 9: Powerful Presentations
Case study video
Module 9: Quiz
Module 10: Brand Management During a Crisis
Case study video
Module 10: Quiz
Module 11: Branding personality and traits
Module 11: Quiz
Module 12: Wrapping it up

In this Unit you will master how to become an NLP practitioner and add the information to your coaching skills that you have already learned in this course. You will learn how to construct and run an effective NLP coaching session. Modify your internal representation of past events and convert them to positive experiences. Use a number of NLP skills to reprogram yourself, increase your confidence, read others and memorise better. Use NLP perspectives to examine yourself and understand the underlying NLP principles. Modify your internal representation of past events and convert them to positive experiences. Persuade others using language patterns & NLP meta-programming and boost your confidence by reframing and applying NLP techniques on your inner voice.

Module 1: Getting Started and unit objectives
Module 2: Introduction to NLP?
NLP exercise: NLP feeling adjustment
Module 2 Quiz
Module 3: NLP presuppositions
NLP exercise: NLP presuppositions
Module 3: Quiz
Module 4: What is NLP coaching
NLP exercise: Developing well-formed outcomes using the coaching timeline
NLP exercise: Timeline technique
Module 5: Beliefs
NLP exercise: points of view
NLP exercise: Make a movie
NLP exercise: make a frame
Module 5: Quiz
Module 6: Building rapport
NLP exercise establish rapport
Module 6: Quiz
Module 7: NLP Techniques
NLP Exercise Anchoring
NLP Exercise: Simplified anchoring
NLP Exercise: Circle of excellence
NLP exercise: eye Cues
Module 7: Quiz
Module 8: Persuasion
Case study video
Module 8: Quiz
Module 9: Self Confidence
NLP Exercise: Reframing the inner voice

Learn tools and techniques to facilitate your clients weight loss utilising NLP. This information can be used in your 1:1 life coaching sessions or used as a group workshop.

Learn tools and techniques for rapid client results.

This unit will help teach you how to facilitate a group workshop to help clients achieve their best life.

8 hours of coaching practicals to make sure the student can apply everything they have learnt in the course on an actual client.

In this unit you will identifying your assets, characteristics, strengths, and skills as an individual and learn how to brand yourself as a Life coach or meditation instructor. Branding is a mix of how you present yourself and how others see you. It is important to be aware of how you are viewed. You will learn how to use social media appropriately, define your image, develop a professional appearance and manage your brand in crisis.

You are your brand so protect it. Live it.

Module 1: Getting Started and unit objectives
Module 2: Defining Yourself Part 1
Case study video
Module 2 Quiz
Module 3: Defining yourself part 2
Case study video
Module 3: Quiz
Module 4: Controlling and developing your image
Case study video
Module 4 Quiz
Module 5: Personal and Professional Influences
Case study video
Module 5: Quiz
Module 6: Sharpening your brand
Case study video
Module 6: Quiz
Module 7: Appearance matters
Case study video
Module 7: Quiz
Module 8: Social Media part 1
Case study video
Module 8: Quiz
Module 9: Social Media part 2
Case study video
Module 9: Quiz
Module 10: Brand Management During a Crisis
Case study video
Module 10: Quiz
Module 11: Branding personality and traits
Module 11: Quiz
Module 12: Wrapping it up

Marketing basics will give you the ability to build and grow your business. Marketing is an essential element for every business. It can be that one missing piece of the puzzle, and when it fits the big picture is revealed. If you are not marketing your business you will not grow, and if you do not grow you will not succeed. You will learn how to define your market. Understand the different types of marketing and ways to use them. Recognise common marketing mistakes and know how to avoid them. learn effective ways of communicating with the customer. Know how to set marketing goals and strategies.

Module 1: Getting Started and unit objectives
Module 2: What is Marketing?
Case Study video-
Module 2 Quiz
Module 3: Common Marketing Types part 1
Case study video
Module 3: Quiz
Module 4: Common marketing types part 2
Case study video
Module 4 Quiz
Module 5: The Marketing Mix
Case study video
Module 5: Quiz
Module 6: Communicating the Right Way
Case study
Module 6: Quiz
Module 7: Customer communications
Case study
Module 7: Quiz
Module 8: Marketing Goals
Case study video
Module 8: Quiz
Module 9: The marketing funnel
Case study video
Module 9: Quiz
Module 10: Marketing Mistakes part 1
Case study video
Module 10: Quiz
Module 11: Marketing mistakes part 2
Module 11: Quiz
Module 12: Wrapping it up

This unit shows the student how to write a business plan, so they can set a business up straight away.

People of different cultures have been meditating for thousands of years. As a result, a variety of meditation techniques exist. However, the goal of meditation is always the same: to cultivate mindful awareness and expand consciousness.

In this unit, you will learn different meditation techniques that you can use with your clients and in your everyday life. You will learn the benefits of meditation, meditation postures, how to write a meditation, relaxation and guided meditations, how to let go of negative beliefs. Sound Meditation, Yoga Nidra, Loving Kindness, Chara Cleansing and many more helping you to teach your clients to be in the moment and to live a more balanced and stress-free life.

Module 1: Getting Started
Module 2: The Benefits of Meditation
Module 2: Quiz
Module 3: Meditation Postures
Module 3 Quiz
Module 4: Types of Students
Module 4: Quiz
Module 5: Understanding Your Mind
Module 5 Quiz
Module 6: Guided meditations
Module 6: Quiz
Module 7: Loving Kindness
Module 7: Quiz
Module 8: The Chakra System
Module 8: Quiz
Module 9: Yoga Nidra
Module 9: Quiz
Module 10: Moving Meditation
Module 10: Quiz
Module 11: Mantra Meditation
Module 11: Quiz
Module 12: Sound Meditation
Module 12: Quiz
Module 13: Writing and Facilitating a Meditation
Module 13: Quiz
Module 14: Wrapping Up

This unit will help students work towards being that unforgettable person by providing excellent communication skills, negotiation techniques, tips on making an impact, and advice on networking and starting conversations.

Students will understand the difference between hearing and listening, asking the right questions, learn how to enhance interpersonal relationships, how to share one’s opinion constructively and make a powerful first impression.

Module 1: Getting Started and unit objectives
Module 2: Verbal communication Skills
Case Study video
Module 2 Quiz
Module 3: Non-Verbal Communication Skills
Case study video
Module 3: Quiz
Module 4: The four levels of conversation
Case study video
Module 4 Quiz
Module 5: Using Summary Questions
Case study video
Module 5: Quiz
Module 6: Creating a Powerful Introduction
Case study
Module 6: Quiz
Module 7: Influencing skills
Case study
Module 7: Quiz
Module 8: Bringing it all together
Case study video
Module 8: Quiz
Module 9: Constructively sharing your opinion
Case study video
Module 9: Quiz
Module 10: Negotiation basics
Case study video
Module 10: Quiz
Module 11: Creating a powerful first impression
Module 11: Quiz
Module 12: Wrapping it up

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present. Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success. This unit will help you to identify your own thinking patterns and how to cultivate positive emotions. You will learn how to identify and counter distorted thinking and understand the value and utility of emotions.

Module 1: Getting Started and unit objectives
Module 2: What is mindfulness
Case Study video
Module 2 Quiz
Module 3: Practising Mindfulness
Case study video
Module 3: Quiz
Module 4: Emotional Intelligence
Case study video
Module 4 Quiz
Module 5: Cognitive Distortion 1
Case study video
Module 5: Quiz
Module 6: Cognitive Distortion 2
Case study
Module 6: Quiz
Module 7: Mindfulness Based Cognitive Therapy
Case study
Module 7: Quiz
Module 8: Mindfulness and Gratitude
Case study video
Module 8: Quiz
Module 9: Cultivating the High-Performance Emotions
Case study video
Module 9: Quiz
Module 10: Mindfulness in Customer Service
Case study video
Module 10: Quiz
Module 11: Mindfulness and Leadership
Case study video
Module 11: Quiz
Module 12: Wrapping it up

This unit will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal development skills, including using routines to reduce stress, relaxation techniques, and using a stress log to identify stressors and create a plan to reduce or eliminate them. You will also gain an understanding on what lifestyle elements can be changed to reduce stress.

Module 1: Getting Started and unit objectives
Module 2: Understanding Stress
Case Study video
Module 2 Quiz
Module 3: Creating a Stress Reducing Lifestyle
Case study video
Module 3: Quiz
Module 4: Altering the situation
Case study video
Module 4 Quiz
Module 5: Avoiding the situation
Case study video
Module 5: Quiz
Module 6: Accepting the situation
Case study
Module 6: Quiz
Module 7: Using Routines to Reduce Stress
Case study
Module 7: Quiz
Module 8: Environmental Relaxation Techniques
Case study video
Module 8: Quiz
Module 9: Physical Relaxation Techniques
Case study video
Module 9: Quiz
Module 10: Coping with Major Events
Case study video
Module 10: Quiz
Module 11: Our Challenge to you
Module 11: Quiz
Module 12: Wrapping it up

In this unit you will identifying your assets, characteristics, strengths, and skills as an individual and learn how to brand yourself as a Life coach or meditation instructor. Branding is a mix of how you present yourself and how others see you. It is important to be aware of how you are viewed. You will learn how to use social media appropriately, define your image, develop a professional appearance and manage your brand in crisis.

You are your brand so protect it. Live it.

Module 1: Getting Started and unit objectives
Module 2: Defining Yourself Part 1
Case study video
Module 2 Quiz
Module 3: Defining yourself part 2
Case study video
Module 3: Quiz
Module 4: Controlling and developing your image
Case study video
Module 4 Quiz
Module 5: Personal and Professional Influences
Case study video
Module 5: Quiz
Module 6: Sharpening your brand
Case study video
Module 6: Quiz
Module 7: Appearance matters
Case study video
Module 7: Quiz
Module 8: Social Media part 1
Case study video
Module 8: Quiz
Module 9: Social Media part 2
Case study video
Module 9: Quiz
Module 10: Brand Management During a Crisis
Case study video
Module 10: Quiz
Module 11: Branding personality and traits
Module 11: Quiz
Module 12: Wrapping it up

Marketing basics will give you the ability to build and grow your business. Marketing is an essential element for every business. It can be that one missing piece of the puzzle, and when it fits the big picture is revealed. If you are not marketing your business you will not grow, and if you do not grow you will not succeed. You will learn how to define your market. Understand the different types of marketing and ways to use them. Recognise common marketing mistakes and know how to avoid them. learn effective ways of communicating with the customer. Know how to set marketing goals and strategies.

Module 1: Getting Started and unit objectives
Module 2: What is Marketing?
Case Study video
Module 2 Quiz
Module 3: Common Marketing Types part 1
Case study video
Module 3: Quiz
Module 4: Common marketing types part 2
Case study video
Module 4 Quiz
Module 5: The Marketing Mix
Case study video
Module 5: Quiz
Module 6: Communicating the Right Way
Case study
Module 6: Quiz
Module 7: Customer communications
Case study
Module 7: Quiz
Module 8: Marketing Goals
Case study video
Module 8: Quiz
Module 9: The marketing funnel
Case study video
Module 9: Quiz
Module 10: Marketing Mistakes part 1
Case study video
Module 10: Quiz
Module 11: Marketing mistakes part 2
Module 11: Quiz
Module 12: Wrapping it up

2 hours of 1-1 Meditation Coaching by phone or Skype with your personal Meditation Coach

This unit shows the student how to write a business plan, so they can set a business up straight away. + 1 hour with your own personal life coach to help with the business plan.