Course Description
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Course Code |
ASC 04 |
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Qualifications |
Goal Setting and Getting Things Done Certificate of Achievement (10 hours) |
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Prerequisite |
Demonstrate language, literacy and numeracy skills to a minimum level of Year 10 secondary schooling or equivalent. |
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Course Investment |
$250
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Course Information
Overview
Everyone has dreams and goals. Achieving personal and professional goals, however, requires planning and action. Learning how to manage time and set realistic goals will increase your chance of success in every area of your life. Following the advice in this course will help increase your productivity and help you achieve your dreams.
Goal Setting is one of the most basic and essential skills someone can develop. What makes a good goal? We touch on goal characteristics, time management, making a to do list, and what to do when setbacks occur. This online course will provide the knowledge and skills for you to complete more tasks and get things done. This course will cover strategies to help you overcome procrastination. These skills will translate into increased satisfaction in your professional and personal live. You will learn the Goal Setting characteristics of successful people and in turn you will become happier and more productive.
Get ready to achieve all your goals and get more out of life!!
- 12 Online Modules with practical worksheets and practice quizzes
- Unlimited text/email support for the entire program (using WhatsApp, skype or email) have a coach in your back pocket for whenever you need the extra support and accountability
- 1-hour coaching sessions at the end of the course to put into practice your new learnt information.
Course Outcomes
- Overcome procrastination
- Manage time effectively
- Accomplish important tasks
- Learn how to Self-motivate
- Create SMART goals
Requirements
Access to a computer with word processing, PDF reader capabilities and an internet connection.
A good command of written and spoken English.
Syllabus
Module 1 - Getting Started
- Course Objectives
Module 2 - Overcoming Procrastination (Part 1)
- Eat that frog
- Just do it
- The 15-minute rule
- Chop it up
Module 3 - Overcoming Procrastination (Part 2)
- Remove distractions
- Start small and build
- Reward yourself
- Set realistic deadlines
Module 4 - Four P's of Goal Setting
- They need to be positive
- They need to be personal
- They need to be possible
- They need to be prioritised
Module 5 - Improving Motivation
- Remember peak moments
- Write down your goals
- Use gamification
- Track your progress
Module 6 - Wise Time Management
- Urgent/important matrix
- The 80/20 rule
- Utilise a calendar
- Create a ritual
Module 7 - Tips for Completing Tasks
- One-minute rule
- Five-minute rule
- Break up large tasks
- Utilise technology
Module 8 - Increase your Productivity
- Repeat what works
- Get faster
- Remove "should" from your dictionary
- Build on your successes
Module 9 - To Do List Characteristics
- Focus on the important
- Chunk, Block, Tackle
- Make it a habit
- Plan ahead
Module 10 - Smart Goals
- Specific
- Measurable
- Attainable
- Realistic
- Timely
Module 11 - Mistakes will Happen
- Accept it
- Bouncing back
- Adapt and learn from them
- If needed, ask for help
Module 12 - Wrapping Up
- Words from the Wise
One-hour private coaching session with your own personal life coach
- To make sure that you can practically apply all of the techniques that you have learnt from this course to live more mindfully
Course Recognition
At the completion of this course, you will receive a certificate of achievement which can be used as a credit if you would like to study one of our accredited courses in Life Coaching or Meditation.
