Product Description
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Course code |
MMIC 02 |
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Qualifications |
Certified Meditation Instructor (65 hours) |
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Prerequisite |
Access to a computer with word processing, PDF reader capabilities and an internet connection. |
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| Nationally and Internationally Accredited Course |
Accredited Course and Approved Training Provider    |
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Price |
$880 full fee ($100 discount for paid in full)
 $980 (4 x monthly payments of $245)
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Course Information
Overview
Meditation Instructor training. 100% online with full mentoring support. Industry approved in Australia and overseas. Learn to be a competent and highly sought-after meditation instructor, teaching meditation to students one on one and in small groups. We cover how to set up, write, and facilitate a meditation. Different types of meditations are covered, such as mindfulness, guided meditations, sound meditation, Yoga nidra, chakra cleansing, moving meditations, meditations for stress reduction and reducing anxiety, and many more.
All training materials are provided.
Get Ready-made group meditation programs provided for you, to start teaching straight away.
- 4-week stress reduction course
- 8-week introduction to meditation course
- 8-week mindfulness course
You will also get over 100 guided meditation scripts to use with your clients - ranging from mindfulness, stress reduction, letting go, positive affirmations, sleep meditation, sound meditation, chakra cleansing, moving meditations, and much more.
This course is accredited with (IMMA) International Meditation and Mindfulness Alliance, and we are an Approved Training Provider with (IICT) International Institute for Complimentary Therapies, who you can join upon completion of your course and get industry recognition.
Start your Meditation Instructor training journey today - getting paid for helping people live a better life and doing something you love.
Outcomes
- Gain the confidence and experience necessary to teach meditation.
- Learn how to make meditation accessible and enjoyable.
- Write and record your own guided meditation scripts.
- Develop techniques to become more attuned to the present situation
- Learn a variety of meditation techniques.
- Learn how to effectively market your own classes.
- Write a business plan and start up your own business
- Deepen and develop your personal practice in surprising ways.
- Learn how to counter distorted thinking
- Discover how to cultivate genuine positive emotions
- Become more fully present in social interactions
Syllabus
Unit 1 Meditation Instructor Essentials
People of different cultures have been meditating for thousands of years. As a result, a variety of meditation techniques exist. However, the goal of meditation is always the same: to cultivate mindful awareness and expand consciousness.
In this unit, you will learn different meditation techniques that you can use with your clients and in your everyday life. You will learn the benefits of meditation, meditation postures, how to write a meditation, relaxation and guided meditations, how to let go of negative beliefs. Sound Meditation, Yoga Nidra, Loving Kindness, Chara Cleansing and many more helping you to teach your clients to be in the moment and to live a more balanced and stress-free life.
Module 1: Getting Started
Module 2: The Benefits of Meditation
Module 2: Quiz
Module 3: Meditation Postures
Module 3 Quiz
Module 4: Types of Students
Module 4: Quiz
Module 5: Understanding Your Mind
Module 5 Quiz
Module 6: Guided meditations
Module 6: Quiz
Module 7: Loving Kindness
Module 7: Quiz
Module 8: The Chakra System
Module 8: Quiz
Module 9: Yoga Nidra
Module 9: Quiz
Module 10: Moving Meditation
Module 10: Quiz
Module 11: Mantra Meditation
Module 11: Quiz
Module 12: Sound Meditation
Module 12: Quiz
Module 13: Writing and Facilitating a Meditation
Module 13: Quiz
Module 14: Wrapping Up
Unit 2 Interpersonal Skills
This unit will help students work towards being that unforgettable person by providing excellent communication skills, negotiation techniques, tips on making an impact, and advice on networking and starting conversations.
Students will understand the difference between hearing and listening, asking the right questions, learn how to enhance interpersonal relationships, how to share one’s opinion constructively and make a powerful first impression.
Module 1: Getting Started and unit objectives
Module 2: Verbal communication Skills
Case Study video
Module 2 Quiz
Module 3: Non-Verbal Communication Skills
Case study video
Module 3: Quiz
Module 4: The four levels of conversation
Case study video
Module 4 Quiz
Module 5: Using Summary Questions
Case study video
Module 5: Quiz
Module 6: Creating a Powerful Introduction
Case study
Module 6: Quiz
Module 7: Influencing skills
Case study
Module 7: Quiz
Module 8: Bringing it all together
Case study video
Module 8: Quiz
Module 9: Constructively sharing your opinion
Case study video
Module 9: Quiz
Module 10: Negotiation basics
Case study video
Module 10: Quiz
Module 11: Creating a powerful first impression
Module 11: Quiz
Module 12: Wrapping it up
Unit 3 Improving Mindfulness
Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present. Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success. This unit will help you to identify your own thinking patterns and how to cultivate positive emotions. You will learn how to identify and counter distorted thinking and understand the value and utility of emotions.
Module 1: Getting Started and unit objectives
Module 2: What is mindfulness
Case Study video
Module 2 Quiz
Module 3: Practising Mindfulness
Case study video
Module 3: Quiz
Module 4: Emotional Intelligence
Case study video
Module 4 Quiz
Module 5: Cognitive Distortion 1
Case study video
Module 5: Quiz
Module 6: Cognitive Distortion 2
Case study
Module 6: Quiz
Module 7: Mindfulness Based Cognitive Therapy
Case study
Module 7: Quiz
Module 8: Mindfulness and Gratitude
Case study video
Module 8: Quiz
Module 9: Cultivating the High-Performance Emotions
Case study video
Module 9: Quiz
Module 10: Mindfulness in Customer Service
Case study video
Module 10: Quiz
Module 11: Mindfulness and Leadership
Case study video
Module 11: Quiz
Module 12: Wrapping it up
Unit 4 Stress Management
This unit will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal development skills, including using routines to reduce stress, relaxation techniques, and using a stress log to identify stressors and create a plan to reduce or eliminate them. You will also gain an understanding on what lifestyle elements can be changed to reduce stress.
Module 1: Getting Started and unit objectives
Module 2: Understanding Stress
Case Study video
Module 2 Quiz
Module 3: Creating a Stress Reducing Lifestyle
Case study video
Module 3: Quiz
Module 4: Altering the situation
Case study video
Module 4 Quiz
Module 5: Avoiding the situation
Case study video
Module 5: Quiz
Module 6: Accepting the situation
Case study
Module 6: Quiz
Module 7: Using Routines to Reduce Stress
Case study
Module 7: Quiz
Module 8: Environmental Relaxation Techniques
Case study video
Module 8: Quiz
Module 9: Physical Relaxation Techniques
Case study video
Module 9: Quiz
Module 10: Coping with Major Events
Case study video
Module 10: Quiz
Module 11: Our Challenge to you
Module 11: Quiz
Module 12: Wrapping it up
Unit 5 Personal Branding
In this unit you will identifying your assets, characteristics, strengths, and skills as an individual and learn how to brand yourself as a Life coach or meditation instructor. Branding is a mix of how you present yourself and how others see you. It is important to be aware of how you are viewed. You will learn how to use social media appropriately, define your image, develop a professional appearance and manage your brand in crisis.
You are your brand so protect it. Live it.
Module 1: Getting Started and unit objectives
Module 2: Defining Yourself Part 1
Case study video
Module 2 Quiz
Module 3: Defining yourself part 2
Case study video
Module 3: Quiz
Module 4: Controlling and developing your image
Case study video
Module 4 Quiz
Module 5: Personal and Professional Influences
Case study video
Module 5: Quiz
Module 6: Sharpening your brand
Case study video
Module 6: Quiz
Module 7: Appearance matters
Case study video
Module 7: Quiz
Module 8: Social Media part 1
Case study video
Module 8: Quiz
Module 9: Social Media part 2
Case study video
Module 9: Quiz
Module 10: Brand Management During a Crisis
Case study video
Module 10: Quiz
Module 11: Branding personality and traits
Module 11: Quiz
Module 12: Wrapping it up
Unit 6 Marketing Basics
Marketing basics will give you the ability to build and grow your business. Marketing is an essential element for every business. It can be that one missing piece of the puzzle, and when it fits the big picture is revealed. If you are not marketing your business you will not grow, and if you do not grow you will not succeed. You will learn how to define your market. Understand the different types of marketing and ways to use them. Recognise common marketing mistakes and know how to avoid them. learn effective ways of communicating with the customer. Know how to set marketing goals and strategies.
Module 1: Getting Started and unit objectives
Module 2: What is Marketing?
Case Study video
Module 2 Quiz
Module 3: Common Marketing Types part 1
Case study video
Module 3: Quiz
Module 4: Common marketing types part 2
Case study video
Module 4 Quiz
Module 5: The Marketing Mix
Case study video
Module 5: Quiz
Module 6: Communicating the Right Way
Case study
Module 6: Quiz
Module 7: Customer communications
Case study
Module 7: Quiz
Module 8: Marketing Goals
Case study video
Module 8: Quiz
Module 9: The marketing funnel
Case study video
Module 9: Quiz
Module 10: Marketing Mistakes part 1
Case study video
Module 10: Quiz
Module 11: Marketing mistakes part 2
Module 11: Quiz
Module 12: Wrapping it up
Unit 7 Practicals
2 hours of 1-1 Meditation Coaching by phone or Skype with your personal Meditation Coach
Unit 8 Business Plan
This unit shows the student how to write a business plan, so they can set a business up straight away. + 1 hour with your own personal life coach to help with the business plan.
Benefits
- Internationally recognised and respected Certificate;
- High-quality Life Coaching program written by industry experts;
- Study online, anywhere in the world;
- 2 x 1-hour private coaching sessions by phone or on skype/zoom to fast track your learning (and get you up and running in no time with confidence and professionalism.)
- Unlimited tutor text support; via email, or WhatsApp
- Easy to understand online course content; with a downloadable student guide and workbook if you prefer a hard copy
- Some Course units are also available as a MP3 Audio book (great to listen to on your commute to work)
- 6 months’ access.
- Meditation and Mindfulness Instructor Certificate issued for your Resume; and
- Course may be tax deductible; see your tax advisor.
Career Pathways
Meditation and Mindfulness Instructor for a company or start your own business
Personal development courses in
- Stress Management (incorporating meditation)
- Improving Mindfulness (incorporating meditation)
- Introduction to meditation
Assessment
Quizzes, case studies, student workbooks, practical meditation assignment (writing and recording a meditation) Business Plan (there are no due dates for assessments, so you study at your own pace).
Nationally and Internationally Recognised Course
This course is approved by the International Institute of Complimentary Therapies (IICT)
Upon successful completion of this course you will be eligible for membership to the International Institute for Complimentary Therapists (IICT) and to get Professional Insurance.
IICT is offering all Certified students a 20% discount off their first year of membership and discounted insurance rates, please follow the link below.
https://explore.myiict.com/au/life-coaching-meditation-centre-of-excellence
This course is accredited with international mindfulness and meditation alliance (IMMA)
This is an international association that ensures that courses in Mindfulness and Meditation are conducted by accredited teachers and of a high standard. Once you have competed the course you can apply for membership.
https://internationalmindfulness.org
