Self-confident and assertiveness are two skills that are crucial for success in life. If you don't feel worthy, and/or you don't know how to express your self-worth when communicating with others, life can be very difficult. These skills will provide opportunities and benefits for you in your personal and professional life.
This course will give you an understanding of what assertiveness and self-confidence is to you and how to develop it in your day to day life. These skills will encompass many aspects of your life and have a positive effect on all of them.

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.
With my Improving Mindfulness course, you will begin to identify your own patterns of thinking. And As you learn to practice mindfulness, you will cultivate positive emotions that will have a dramatic effect on your work and home environment.

Positive and negative stress is a constant influence in all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. You will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this course.
The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

Everyone has dreams and goals. Achieving personal and professional goals, however, requires planning and action. Learning how to manage time and set realistic goals will increase your chance of success in every area of your life. Following the advice in this course will help increase your productivity and help you achieve your dreams.