Course Description
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Course Code |
SMC 02 |
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Qualifications |
Stress Management Certificate of Achievement (10 hours) |
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Prerequisite |
Demonstrate language, literacy and numeracy skills to a minimum level of Year 10 secondary schooling or equivalent. |
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Course Investment |
$250
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Course Information
Overview
Positive and negative stress is a constant influence in all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. You will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this course.
The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
Get ready to start living a happier and healthier stress-free life!!
- 12 Online Modules with practical worksheets and practice quizzes
- Unlimited text/email support for the entire program (using WhatsApp, Skype or email) have a coach in your back pocket for whenever you need the extra support and accountability
- 1-hour coaching sessions at the end of the course to put into practice your new learnt information.
Course Outcomes
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements you can change to reduce stress
- Use routines to reduce stress
- Use environmental and physical relaxation techniques
- Better cope with major events
- Use a stress log to identify stressors and create a plan to reduce or eliminate it.
- 1 x 1-hour coaching sessions to make sure you have lasting results
Requirements
- Access to a computer with word processing, PDF reader capabilities and an internet connection.
- A good command of written and spoken English.
Syllabus
Module 1 - Getting Started
- Course Objectives
Module 2 - Understanding Stress
- What is stress?
- What is eustress?
- Understanding the triple A approach
Module 3 - Creating a Stress-Reducing Lifestyle
- Eating properly
- Exercising regularly
- Sleeping well
Module 4 - Altering the Situation
- The first A
- Identifying appropriate situations
- Creating effective actions
Module 5 - Avoiding the Situation
- The second A
- Identifying appropriate situations
- Creating effective actions
Module 6 - Accepting the Situation
- The third A
- Identifying appropriate situations
- Creating effective actions
Module 7 - Using Routines to Reduce Stress
- Planning meals
- Organising chores
- Using a to-do list
Module 8 - Environmental Relaxation Techniques
- Finding a Sanctuary
- Using music
- Seeing the humour
Module 9 - Physical Relaxation Techniques
- Soothing stretches
- Deep breathing
- Tensing and relaxing
- Meditation
Module 10 - Coping with Major Events
- Establishing a support system
- Creating a plan
- Knowing when to seek help
Module 11 - Our Challenge to You
- Creating a stress log
- Week One: Recording events
- Week Two: Identifying stressors and creating a plan
- Week Three: Creating new habits
Module 12 - Wrapping Up
- Words from the Wise
One-hour private coaching session with your own personal life coach
- To make sure that you can practically apply all of the techniques that you have learnt from this course to live a stress free life
Course Recognition
At the completion of this course, you will receive a certificate of achievement which can be used as a credit if you would like to study one of our accredited courses in Life Coaching or Meditation.
